BLOGS

Apples And Blackberries May Help Fight Frailty

Dr. Mark Gross

Published on: 15/12/2025

🍎🫐 Could your favourite fruits help fight frailty? Research shows that apples and blackberries, rich in flavonoids, may reduce frailty risk and support strength, mobility, and independence as we age. In this Omics Longevity blog, we break down how these everyday fruits protect against frailty and share simple ways to enjoy them daily. 👉 Discover how small dietary choices can make a big difference for long-term vitality.